The Worst Self Defense Weapon for a Woman

Some time ago I was in a bookstore cafe and above the din of conversations I overheard the conversations of two women who appear to be in their early 40′s. One was describing to the other her experience with a WSD (Women’s Self Defense) course she recently completed. She described some excellent informational statistics and that her instructors blended info with physical drills. To all of this I smiled believing that at least two more women are now more safe and better armed to deal with an encounter. Satisfied, I turned back to my book.

“…And that’s why I always lace my car keys between my fingers when I’m in a parking lot”.

Wait, what did she say?! Was that part of the self defense she was taught, or she naturally assume that going all “Cat Woman” on a mugger was a good self defense tactic?

 

I need to emphasize that I am no expert when it comes to women’s self defense. And the subject of self defense for women is woefully incomplete without addressing the fact that women face greater danger of attack from someone they know, than from someone they don’t – and for that I would defer to John Coles; someone who writes a great deal on the subject. I do, however, consider myself a “First Dan” when it comes to logical reasoning. And by applying it I can only deduce that lacing your keys between your fist is a terrible, terrible idea when trying to keep yourself safe from attack.

First, we must understand that the type of violent encounters women are more likely to face will involve an “intimate attacker”. This is someone she knows – a boyfriend, spouse, neighbor, etc. This means that she is more likely to already have her attacker within the range of a few feet, sometimes as short as arms length or less. And so, remembering the woman in the coffee shop, it is unlikely that “Jane” would have time to reach into her purse and effectively position her keys between her fingers when her assailant is already so close.

Second, in using the “stranger in a parking lot scenario” that Jane described, if a man is getting within a woman’s reach with intent to do harm it is a reasonable assumption that he has brought an appropriate weapon for the job. So, unfortunately, Jane hasn’t even ‘brought a knife to a gun fight’. Tactical disadvantage.

Third, and most pressing, even if she were able to get to her keys and lace them properly she has two options with this type of weapon: jab or claw and both of them are terrible choices. If she jabs or claws with the weapon then she had first better be a more skilled boxer than her assailant. And even if she lands a hit the teeth of the keys may very well go up against her finger webbing and tear her flesh, or down into the skin of her fingers and achieve the same result. Sure, they might go right into the other guy’s face, but then you’ve exposed hand to blood borne illness; and I promise you will have opened small cuts in your hand from the effort.

But hey, she just nailed him! Now what? If Jane is lucky, he might have just been a purse snatcher and may have fled leaving her safe for another day. If she’s not then he may be a much more committed criminal and Jane has just pissed him off. Worse yet, she’s blown her element of surprise with an ineffectual weapon that had nearly zero chance of incapacitating or dissuading him (which is what a self defense weapon SHOULD do) and now her attacker is going to take her seriously.

Let me be perfectly clear: contrary to old advice – that fighting back only makes the situation worse; and that passivity will result in less severe injury – I am advocating that women use “all reasonable force” to keep themselves safe. (Please note: I am NOT an attorney and I have no idea what “reasonable force” means in your individual state or country. Always use your best judgement and trust your instincts). So if your intutition tells you that you need to fight back, I want you to kick, punch, rake, gouge, scream, and use every dirty trick you can think of in order to keep yourself safe.

Now, if using car keys is out what can Jane use to protect herself? Well, other than employing the best martial art for self defense, she might use a collapsed umbrella or roll up a magazine in the shape of a dan bong. She can also hold her cellphone and use tetsui or “hammer strike” techniques against his temple or throat. Staying safe might also be had with a full sized umbrella – a favorite of mine because of the distance it provides and because many of the best ones have a long hard metal tip. (Legal alert: remember when I said I wasn’t a lawyer? It’s still true. Always use your best judgement).

But what if she doesn’t have her Batman utility belt handy? What if she is, say, jogging and has nothing to put in her hands? Well she’s got one of best weapons right there – her palm. It is a nearly perfect natural weapon. It can be used in close quarters, in a grapple, requires almost zero skill to employ (of course, more skill is better), and because of its structure it is very resistant to breaking – unlike the flimsy human fist. And as always, vitals are the preferred target: the nose is a favorite, but under the jaw or on the side of the head works too. She can even palm strike his groin if other options, like her knee, weren’t available.

 

The bottom line is this: when it comes to your safety, you cannot just rely on “common wisdom”. You must examine what you are told and discern whether it is true or if it’s just another self defense “old wives tale”. Situations of real life violence can be horrifying and hopefully you won’t ever be in a position to face an unknown assailant in a dark parking lot. But if you are, remember that when it comes to your car keys save them for the ignition.

 

 

Osu!

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Incommunicado

Hi everyone. Quick post for this week as I have been out of town at the NRA show since Friday the 4th. No, not THAT NRA, THIS one.

The show consisted of hundreds of food and product vendors trying to sell their products to anyone with a pulse. This meant there was LOTS of free food. Now that might sounds like a good thing, but lemme tell you there was no fruits, no veggies, NOTHING HEALTHY, so after 5 days of fried chicken, hotdogs, ice cream, and club sandwiches, soda, chips, cookies, and crackers I am officially OVER “food”. Seriously, dye me green, put me in the sun, and water my feet because I am fully ready to embrace photosynthesis as my primary fuel source.

This trade show had the added benefit of exhausting me and throwing off my sleep cycle and routine, so the rest of this week will be dedicated to getting back to 100%. Back to training on Monday.

 

 

Osu!

Congestive Heart Failure

This weekend I got a phone call from my mom telling me that my grandmother has just been picked up by EMT and taken to the hospital for shortness of breath; which a short time later was diagnosed as congestive heart failure.

Let me pause here and say that shes OK and she’ll be home tomorrow.

When my wife and I went to see her she was awake and alert, if still short of breath, which all in all was a relief. But as she and my wife spoke I looked her over. She was looking old, too old, even for seventy-nine. Oxygen tube in her nose feeding her the air she couldn’t get on her own, needles in her arm keeping her hydrated, sensors on her chest measuring her heart beat – waiting for the slightest hesitation, and a constant stream of nurses to make sure of things that are beyond my familiarity. And as I took all this in I started to become mired in thoughts of life, death, and our tenuous grasp here on Earth.

By the time we needed to leave I didn’t have any revelation; nor did I really expect any. But because I always try to find the good in the bad (even when there is no good to be found) I did manage to find an emotion that was useful.

Of the amalgam of feelings churning through me what I felt most, after relief, was gratitude. Grateful to live in one of the few countries the the world where this kind of treatment is so close to home. Grateful that medical science has saved her life more than six times though the decades. Grateful for every cardiologist, pulmonologist, and nephrologist who has ever contributed to their field. And grateful that I’ll have the chance to share some more time on Earth with her.

 

I felt grateful that I’ve still got my Nana.

 

 

Osu.

My Next Style

There comes a time in every martial artists career when he starts to wonder what else is out there, what else the world of martial arts can show him and where he might look to make himself a more complete fighter.

As for me, I am years before that cross road. I want to be at least San-Dan in Kyokushin before I consider training in another style full time. But that doesn’t mean I haven’t started thinking about where I’d like to go and what I’d like to learn. I’ve identified four broad areas of my training that I want to improve: hand striking, grappling, self defense, and flexibility and these are my thoughts about improving each one of them.

 

Hand Striking: Boxing? or Muay Thai? Kyokushin training would lend more naturally to Muay Thai, but I think boxing would serve me better for two reasons. First, it is entirely hand striking – so this kind of training would be concentrated where I want to improve. And secondly, boxing involves a great deal of punching to the face and this is one area of my Kyokushin training that is lacking, IMO.

For those of you wondering, “Why, the hell, don’t Kyokushin fighters punch to the face?”, the answer is found in the early years after the style was formalized. Since Kyokushin is a full-contact knockdown style of Karate, it resulted in far too many injuries to both the attacker and defender when face strikes were used in tournament fighting. As such, the rules were changed to ban punches to the face (while paradoxically encouraging brutal kick to the head!).

 

Grappling: Here I think I would prefer Jiu jutsu or Judo. Why these two and not Brazilian Jiu jutsu? Well I like that classical Jiu Jutsu includes strikes to accompany its grappling – including face strikes – and it is not sport oriented (no slight intended). This has the third benefit of not strictly being MMA, which, to my experience, seems to attract the type of fighter I like to avoid (the ‘something to prove’ type). Fortunately, as the fan base of MMA expands and its exponents diversify, this will become less of a problem.

Judo, while sport oriented, has very solid throwing techniques (which for a guy my size may have a greater chance of immediately ending a fight than a strike) and is fully usable on a resisting opponent. It also has excellent real-world principles like “don’t be on your back”.

 

Self Defense: For this I’d look towards RBSD, also known as “Reality Based Self Defense”. One thing that every martial artist should recognize is that no one system can give everything he needs to protect himself in all situations. Karate, for example is primarily an empty handed style (for the uninitiated “kara-te” means “empty hand”), so what if I found myself in gladiatorial combat armed with only a spear and my wits? I’m joking, of course, but you get the idea. What I want from this kind of training isn’t so much the over-the-top ‘how to disarm a hand grenade wielding terrorist’ stuff but awareness, pre-conflict and post-conflict familiarity, using techniques in spaces that aren’t as wide open as my dojo, and how to operate under psychological stress, etc.

 

Flexibility: This, as I’ve written before, is a pain point for me. I know that I am being a little over simplistic here, but I just don’t feel like much of a karateka when my chudan (middle) yoko geri looks a little more gedan (lower) than I’d like. Fortunately, I’ve got a plan.

If you want certain results then you need to emulate certain behaviors. With this in mind I’ve begun researching the training methods of gymnasts. I want to know how guys closer to my own age maintain the flexibility that seems to elude me so well. And I can couple this with yoga. Best part is I don’t have wait to start this training.

 

What about you? Where were you in your martial arts career when you started to consider where you would go next?

 

 

Osu!

 

 

 

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“You’re not a ‘REAL’ Martial Artist”

This kid's parents are awesome!

I once heard someone say that, “You’re not a ‘real’ martial artist until training imbues all aspects of your life”. Now, I dunno about you but coming from whom I heard it that sounded like, at best, the stuff of BAD anime and, at worst, the kind of ego-driven drivel that is so rampant in the fighting arts – the kind of tripe that makes outsiders to the arts gape in awe and insiders roll their eyes in disgust.

However, I will concede that I can find a kernel of truth to this. I explored this idea during my week long Beach Training and have further expounded upon it in the succeeding weeks. And I have concluded that there is value in finding ways to train while performing menial day-to-day tasks. Let me say, first, that this is a banal Truth. But what I often seek is to experience Truth rather than just believing it when it is told.

And so, I have assembled my 11 favorite ways I’ve been able to sneak in training while at home or work. Now, for you hardcore-shugyo-purists, you may have to expand your definition of ‘training’, but read on anyway.

These have been listed and denoted with what I like to call a ‘Freak Factor’. This will tell you how strange you may look to random passersby. They range from 0 (‘Nothing out of the ordinary’) to 10 (‘Call the asylum. I think someone escaped’).

 

1. Take kiba dachi while brushing teeth – Freak Facor: N/A (Your family already knows you’re a lunatic).

This is one of my favorites. I have an electric toothbrush that runs for 2 minutes and let me tell you, it is a loooong 2 minutes when your legs are burning.

 

2. Take stairs everywhere (take two at once if you’re tall enough) – Freak Factor: N/A (No one will see you because no one takes the stairs).

Taking the stairs is a great way to work your quads. I work on the 2nd floor and I NEVER use the elevator if I can help it.

 

3. If you wear a cordless headset, stand up and walk around as you talk – Freak Factor: 1

This is a real covert one and won’t raise any eyebrows among your colleagues. I don’t really want to call this “training”. But when you’re at work and tied to a phone, I think just about anything you can do to get moving should count for something.

 

4. When you’re on hold, perform isometrics of core muscles – Freak Factor: 1

This one is very easy since the only outward sign that you’re doing anything would be that you’re face should turn a little red.

 

5. Open doors with various shuto (knife hand) strikes – especially push-to-open doors – Freak Factor: 3

I like this exercise because it allows me to practice with my targeting and make sure I am striking with the correct part of my hand. And as a bonus, it is almost unnoticeable to those around you.

 

6. One-leg calf lifts while I wait for the copier/fax machine – Freak Factor: 4

I’ll usually do 10-20 of these depending on how much time I’ve got. And you can combine this with Number 3, too.

 

7. Chair dips off the edge of desk – Freak Factor: 6

Oddly enough, the people around me don’t seem to react as strongly to this as they do some of my other exercises. Or maybe they’re just getting used to my strange behavior.

 

8. Stand in Nekoashi Dachi (Cat Stance) while typing at your computer – Freak Factor: 7

For this one, I’ve got to put a small box on my desk so that I can reach my keyboard and mouse. But it is a great workout for the legs.

 

9. Perform push ups while leaning against edge of desk – Freak Factor – 8

Again, this one has gotten me some weird glances from coworkers.

 

10. Place your foot on your desk and perform hamstring and groin stretches – Freak Factor: 10

It sort of makes me look like a ballerina (especially since I take my shoes off to do it). And has gotten me more than a few “What the hell?” looks from my coworkers. But flexibility is something I struggle to achieve; so I will practice anywhere I can.

 

11. Visualize yourself going through Kata or drills while you’re in a dull meeting – Freak Factor: 0

I love this one…Totally stealth training. I have been in hour long meetings and gotten through all my Kata and much of my Kihon drills too. I highly suggest you try it.

 

True that I get some odd looks every now and again (especially because they don’t know that I am a karateka) – and I recognize that not everyone works in an office environment where doing these is possible or are willing to look as publicly foolish as I am. But I’ve always felt that if you can make a stranger think, “What the…?”, then you must be on to something good.

 

 

Osu!

What World of Warcraft has taught me about Self Defense

By Elvis untot (Own work) [<a href="www.creativecommons.org/licenses/by-sa/3.0">CC-BY-SA-3.0</a> or <a href="www.gnu.org/copyleft/fdl.html">GFDL</a>

World of Warcraft has helped me come to a very important conclusion when it comes to my ability to protect those around me: I am DPS kind of guy, and thus, poorly suited for real-life tanking. A fact places me in a bit of predicament when my wife is my only other ‘party member’. This realization dawned on me last weekend as she and I were taking a walk in our neighborhood and we passed by, without incident, someone who was unfamiliar, a little shady, and gave us both a look. (Note: Gaming terms in italics are defined at the bottom of this post)

Now, as someone who scans his surroundings, never approaches my car without the key already in hand, and looks everyone in the eye as I pass, I took this as an opportunity to discuss with my wife what we would do in a situation where real-world PVP was a possibility.

The strategy I created, devised to keep her from loosing any HP, requires on my part a great deal of tanking and pulling aggro from our attackers while she flees to find a safe place and casts “Summon Police” on her phone (or “Summon Ambulance”, depending on how it goes). And it is here that I run into a snag. If you’ve read my About page, then you’d know that I am not a physically imposing man nor am I rotund. This makes tanking very difficult; and even though I can use my “Verbal Assault” skill to focus them on me, in the end my body type is designed for DPS and evasion.

But as a DPS specialist, it isn’t as though I am without recourse. I could augment my Cloth Armor for greater defense, or even switch to Leather – the next level of Armor Class. But I’d rather not have to learn how to sew molded plastic plates into my Levi’s; and in Florida leather would grow very hot and wouldn’t allow me to fit in anywhere but the most flamboyant of Miami nightclubs.

 

So, if I can’t take too many hits before loosing all my HP, does that mean I am completely ineffective? Not necessarily. But I do need to recognize my “Class’s” strengths and focus on them. I need to maximize my DPS skill set (though rigorous training and learning more about exploiting anatomical weaknesses as well as ‘dirty fighting’); this way I can minimize the necessity of tanking in order to protect my party member(s). I might also encourage my wife to place some points in her Healing skills; as I would very likely require it after getting ganked.

 

 

Osu!

 

Quick Reference:

“PVP” – Player vs Player – When one player battles another player.

DPS – Damage per Second – A designation for characters that specialize in dealing a large amount of damage to the opposition but cannot take much damage themselves.

Tanking – A term used for characters who specialize in absorbing lots of damage and occupying the attention of his team’s enemy but do not deal as much damage themselves.

Pulling Aggro – A term used when Tanking that causes enemies to focus on him rather than the rest of his party members.

HP – Health Points. A measure for how much damage a character can take before incapacitation.

Ganked – When you are suddenly attacked by players who vastly outclass you.

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Out of Gas?

Gas prices are on the rise (again!) and poised to rise even further. This, coupled with an experience I had at my dojo last Friday, has had me musing about my own sources of fuel: food.

Let me, first, explain what happened. Last Friday I made the mistake of packing a light lunch before heading off to work. Given my commute, and traffic, I rarely have have time to stop at home before heading to the dojo. And when I got there my strikes had no snap, my endurance was well below my standard, and I could only do 30 pushups before getting tired. I just didn’t have any steam. I Couldn’t keep up with my classmates and couldn’t keep pace with how I usually perform. It was pretty frustrating. And I kept asking myself, “What’s going on? Where is my energy?”.

It was not a good day. But, Karate is a journey, not a destination, so I wasn’t too critical of myself. Now, given that I an strong in ‘The Ways of the Nerd’ I started to look at the variables. I eliminated all that were within normal parameters of variation (sleep, health, psychology, etc.) and determined that it was my lack of fuel that caused my poor performance. With hindsight, it was pretty clear why my performance was so sub-par and I kicked myself for being stupid.

 

Here is the type of food I usually eat on a normal day:

  • 7:30am – 3 scrambled eggs (only 1 yolk), 2 slices of whole wheat toast w/ peanut butter, 2 cups coffee w/ cream and sugar.
  • 10:30am – Hard-boiled egg (no yolk) and a banana
  • 12:00pm – usually a sandwich (3 or 4 slices of meat, lettuce, tomato, pickles), apple/ few orange slices.
  • 2:30pm – Hard-boiled egg (no yolk), apple/ few more orange slices
  • 6:00 pm – Apple/banana before training
  • 8:15pm – Protein shake
  • 9:00pm – Dinner varies, naturally.

Water intake: On a normal day I will consume 6 glasses of water through the course of a day before class and often 3 more glasses after class. (I should remind you, I live in Florida and we train without air conditioning. Your own personal requirements will be different.)

 

Food (quality and proper quantity) is one of those things that I forget easily. Between work, family, training, and all the little things, remembering to eat the right foods and eat enough of them seems to fall by wayside more often than it should. I’ll have to rectify that if I want to perform to my standards.

Oh, and it bears mentioning that “Dr” Brett isn’t really a physician and is barely qualified to apply a band-aid; so don’t take any of this as medical advice.

 

 

Osu!

Beach Training – Final Day

Irony is such a cruel bitch sometimes. Just last week I go and post a topic about how Karate cures everything and describe how I haven’t gotten sick in a very long time. And so what do I get? Sick, of course. I guess that’s what I get for licking all the hotel doorknobs.

But even with a low-grade fever, burning throat, and mild chills, it isn’t enough to stop me. I’ve made sure to get even more water into my system, eat cleaner foods, and switch my training focus from exertion-oriented exercise, to mobility and flexibility.

 

So, here is what I did:

  • 2 minutes in horse stance while brushing my teeth
  • Always used the stairs
  • Stretched my tight areas (hips, hamstrings, groin, low back) lightly several times today
  • Let my wife “teach” me how to do some basic yoga poses: downward dog, warrior 1, 2, and 3, etc. (I’ll have to remember to this because she really seemed to get a kick out of demonstrating these poses)
  • Performed core isometric exercises for 30 seconds each on each muscle group
  • This isn’t really physical training, but I got quite a bit of reading done in the nutrition book I picked up yesterday. I am always skeptical of EVERY diet book because nearly 100% of them have an axe to grind or something to profit from other than the book itself. But this book is insightful and has YET to try to sell me on some program or product.

 

Tomorrow is check out so my sandy vacation ends here (unfortunately). So, how do I feel about it? Well sickness aside I think it was fairly productive – keeping in mind this was an anniversary vacation and not a true-blue beach training camp. Job-one was to spend quality time with the wife and I’d say that was a big “Mission Accomplished”.

I also was happy to find a way to sneak in training into daily activities (such as when brushing my teeth, or avoiding the elevator) and finding ways to use small spaces to force me to adapt my technique – since, if I am ever truly attacked it probably won’t be in the comforts of my spacious dojo.

I still feel that I could have done more, though. When I left, on day one, I had it in my head I had the idea of performing kihon on the beach, or maybe some kata with me silhouetted against a setting sun (a la Mr. Miyagi); but this past week being Spring Break, that just simply wasn’t gonna happen.

 

Oh well, there’s always next time!

 

 

Osu!

Beach Training – Day 3

It is only day 3 and I am shocked at how different my body feels. Given that my little hotel room doesn’t have an oven or stove I can’t cook for us and so we’re relying on restaurant food and whatever is ready-to-eat we can find at the grocery store. And this has made my body feel a bit sluggish and slow.To combat this I’ve picked up a giant pre-cut fruit salad from Publix along with some apples and bananas. And my next few meals from restaurants will be salads with chicken breast and dressing on the side…or similar. And I’ve been drinking copious amounts of water as well. Hopefully I’ll get back to homeostasis quickly enough.

Today I stopped by the book store (one of my favorite locales in ANY town) and picked up an excellent nutrition book for active individuals. It covers 10 different diets based on 10 different aims (building large muscles, loosing weight, increasing strength without large muscles, eating for good mental health, etc). So far it’s given me a lot to consider and I like that provides the science behind the diet without getting crazy with terminology. I plan to put up a review once I finish it (and after my next Kyu test).

 

So, today’s training consisted of:

  • 2 minutes in horse-stance while brushing my teeth
  • Took the stairs every time (remember, the room is on the 3rd floor)
  • 20 Elevated push-ups with my feet on my bed
  • 10 minutes stretching
  • 20 Front kick and Side kick practiced in the 2-feet between the bed and the wall
  • 20 Crunches

 

Not a bad training day, all things considered. On a side note I am starting to feel a tickle in the back of my throat. I hope it’s just dehydration from all the rich food and walking around. *Fingers crossed*

 

 

Osu!